Schonmal beim Schlafen gemerkt das es ein Traum ist ? Sobald man merkt das man in einem Traum ist, kann man alles nach belieben manipulieren, was wie passiert etc, nur sollte man nie versuchen mit Leuten im Traum zu reden oder die Dinge zu genau in eine bestimmte Form/Ablauf zu zwingen, da man sonst sehr schnell aufwacht. Immer schön ruhig bleiben und alles laufen lassen solange es ungefähr so ist wie erwünscht.
Wachträume hervorrufen
Wenn man öfters Wachträume haben will, einfach ein paar mal am Tag fragen: "Bin ich wach oder schlaf ich?" und nicht sofort mit ja klar antworten sondern genau überlegen warum man wach ist, sonst passiert im Traum das selbe, man fragt sich aber es kommt sofort die Antwort "ja klar!". Also: Genau darüber nachdenken warum man jetzt wach ist, sich kneifen oder ein Detail genau ansehen, wenn man es dann im Traum genauso macht merkt man schnell das man Träumt und hat die Kontrolle!
Nachteile des Wachtraums
Wenn man den Traum zu stark lenkt oder zu aufregende Sachen macht kann man leicht aufwachen oder dem Aufwachen nahe kommen. Da wir nur im REM-Schlaf träumen, also dem tiefen Schlaf, ist das natürlich nicht wünschenswert da wir sonst einen Teil des REM-Schlafes verlieren und somit auch einen Teil der Erholung. Also: Ruhe bewahren und nicht versuchen in die Nähe der Aufwachgrenze zu kommen, dann bleibt alles ein Folgenloser Spass.
Guten Traum!
Kommentare
asdf am 25. Aug 2008 08:43
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asdf am 25. Aug 2008 08:43
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asdf am 25. Aug 2008 08:43
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